Stay Fresh Cafe News

Sit down, relax, and enjoy a cup of tea.

Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities during COVID times. Consider these tips for navigating the holidays nutritiously.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Like a warm apple crisp, but it takes only five minutes to prepare, making this recipe an easy pre-bed treat

Have you found yourself tossing and turning? What you eat (and drink) may affect sleep. Our wellness experts share tips to support healthy sleep.

Don’t be scared of healthy fun! Delight your inner child (or actual kids) with these three recipes for creative, colorful treats.

Does virtual work or school leave you desperate for a caffeinated drink and sugary snack? That could be doing more harm than good. Check out our pro tips for feeling alert all day.

The butternut squash and wild rice deliver complementary textures in this fiber-rich stew that is packed with long-lasting carbohydrates and plant-based protein (thank you hazelnuts) to keep you going until your next meal!

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”