Stay Fresh Cafe News

Whether you’re gearing up for a race or enjoying a long bike ride, fueling your body is key to performing and feeling your best.

Prep this easy pudding the night before for a delicious on-the-go breakfast or snack to fuel your body.

Fueling with the right foods can make a difference – keep these tips in mind when fueling for your workouts.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Salmon, avocado, and olive oil provide the omega-3 fatty acids that bump up your brainpower.

Nourish your body and boost your productivity with these ten foods.

Trendy, flavored waters made from plants can shake up your hydration game, right?

The combination of watermelon and tomato juice, accented with lime and cayenne, makes for a slightly spicy and very cool summertime drink.

Mocktails − the perfect solution to enjoy a refreshing and flavorful drink without the buzz of alcohol.

Take time to enjoy the fresh air while grilling up plant-forward recipes that are sure to be new favorites.

Spice up your plant powered barbecue with these Cajun tofu burgers that will impress even your meat lovin’ guests.

Enjoy all that these warmer months have to offer and use these strategies to nourish yourself, and guests, while keeping it fun.